Sleep PicksThe right pillow for how you sleep
Your pillow's job is simple: keep your neck in line with your spine in your usual position. Too high or too low and you wake stiff.
Side sleepers: the most height, to fill the gap to your shoulder. Back: medium. Front: thin, or none. Adjustable pillows with removable layers let you get this right at home.
Our pick
A pillow matched to how you sleep
Emma adjustable foam pillow (layers you can remove)
Why: Your neck should stay straight in your usual position. An adjustable pillow lets you fix the height at home instead of guessing in a shop.
How to use it: Side sleepers need the most height, back sleepers medium, front sleepers the least.
The honest downside: Foam runs warmer than feather or down, and a new pillow can take a week to feel normal.
Emma doesn't list New Zealand as a delivery country. Check their site before ordering.