Sleep PicksWhat's actually worth buying for sleep
Most of the sleep aisle is hope in a box. Here's the short list that isn't, from a nonprofit, with the free fix first and every product's downside.
Start with your sleep type
The Wired Sleeper: mind won't switch offThe Night-Waker: awake at 3amThe Off-Clock Sleeper: body clock running lateThe Unrefreshed Sleeper: enough hours, still tired
Don't know your type? Take the free 2-minute quiz.